How to Manage Stress at Work

how to destress after work

Studies show that 1 gram of apple cider vinegar may take over 95 minutes to work its magic, while matcha may take up to an hour to work. When I suffered from tense neck muscles, I used a short ritual with soothing music, lighting Palo Santo wood, and stretching. You can do this in five minutes with a few stretching exercises – Man Flow Yoga has an excellent YouTube video. Take a quick warm shower, then turn the water cold for five seconds. You can survive anything for that time, apart from listening to the Kardashians. A simple cold shower can kick off the biological processes that help you let go of stress.

Ways to calm stress in 10 minutes

  • Just as serious as the stressors themselves are the adverse effects stress can have on your emotional and physical health.
  • InHerSight matches job seekers and companies based on millions of workplace ratings from women.
  • As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
  • Yet, many people feel as though their lives are too busy for hobbies, games, or extra fun.
  • The best bit is it also gives you an opportunity to visually see your progress as you tick items off when you’re back in the office on Monday.

If you can’t exercise regularly, try to stretch in your sitting spot, take walks before, during, or after work, or go up and down the stairs if you can. If possible, consider taking a break or taking distance from the source of your immediate stress at your workplace. Although this isn’t always possible because some things may be out of your control, consider exploring which tips you may be able to implement in your work conditions. It can be a cup of tea, your favorite comedy, a long walk with a loved one, a soothing bath, or anything else that brings you a bit of joy. Try to mix them up so they have a bit of «newness» to them and you’ll enjoy them even more. While computers are the go-to for high-quality photo editing, there are situations where using your smartphone is more practical.

Prepare a healthy meal

how to destress after work

Many of us take our jobs home with us without realizing it. Regulating your daily sleep schedule by even an hour can have a long-term impact on your overall well-being. It can be difficult to catch up on sleep debt, and chronic sleep loss will affect your energy levels and other health parameters throughout the day. Thus, having a fixed sleep schedule is essential for post-work relaxation. If you struggle with focus during meditation or require aid to fall asleep, then soothing music may help.

Not-So-Obvious Places in Your Apartment You Need to Clean So You Don’t Gross Out the Women in Your Life

  • Each time you practice, however, you should experience a feeling of relaxation sweeping through your body.
  • Renee calls it «just a very freak accident.» The Jents don’t know if Michael fell asleep or looked at his phone, causing the crash.
  • Apps such as One Deep Breath, Headspace, and Atom use multiple techniques to help you reach a calmer mental state.
  • So, the best way to unwind after work is to shut your phone down and enjoy some tech-free time—unless you want to stay awake all night counting sheep.
  • If these strategies aren’t giving you tools to cope, try seeking help from a professional.

Keep some healthy boundaries so that you don’t get sucked back into work and can do the things you want to do. Complementary and integrative health specialists, mental health professionals and other healthcare professionals can teach many relaxation techniques. Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. It’s a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress.

how to destress after work

Limit screen time

It feels good at the moment but may take a toll over time. This certainly does the trick for me—before I can get into a TV show or book after my workday, I need to lie down and decompress (i.e. not talk to anyone) for 20 minutes or so. I have a much easier time shifting gears when I’m able to shut myself off from the world for a bit. Another way of prioritizing sleep is to use habit-building apps, which can help you mode-switch from work to rest time.

Just don’t get roped into hours of mindlessly watching someone play with slime. Personally, cooking something delectable is my favorite way to unwind—I find it completely therapeutic. So, next time you’re feeling crummy (ha, ha) after work, pull out your mixing bowl and whip up something delicious. It’s not a secret that exercising regularly will improve your health. It releases endorphins, reducing tension so you can unwind.

This will give you the mental clarity you need to relax by getting all those work-based thoughts down on paper in a structured plan. During your hot shower, your blood vessels in your skin will fill with blood (think of that nice how to destress after work rosy glow you have post hot shower or exercise). InHerSight matches job seekers and companies based on millions of workplace ratings from women. Find a job at a place that supports the kinds of things you’re looking for.

Unwinding after work isn’t just a luxury—it’s a necessity for maintaining mental and emotional balance in our lives. The demands of work can often leave us feeling stressed, overwhelmed, and mentally fatigued, impacting our ability to relax and recharge effectively. Research has shown that chronic stress and overwork can increase the risk of burnout, anxiety, depression, and other mental health disorders.

This means prioritizing sleep, setting aside time for fun, and ensuring you eat throughout the day. You can also beat procrastination by setting aside specific time blocks for deep concentration work. Try to address the more tiresome or less appealing tasks for an early sense of relief that may make the rest of the day feel less stressful. Sometimes, it’s easy to underestimate how much stress affects you. If you start becoming aware of how you feel, you may find yourself emotionally exhausted and pessimistic by the end of some days.

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